Chapter 17 Shraddha Traya Vibhaga Yoga Verse 9
Katvamlalavanaatyushna teekshna rooksha vidaahinah;Aahaaraah raajasasyeshtaa duhkhashokaamayapradaah.
The foods that are bitter, sour, saline, excessively hot, dry, pungent and burning, are liked by the Rajasic and are productive of pain, grief and disease.
After talking about the type of Sattvik food one should eat, Lord Krishna in this shloka is talking about the type of food that Rajasic people eat and the results of eating such foods. Lord talks about the taste of the food that is consumed. He says that Rajasic people like food that is bitter and sour. They also add a lot of salt and other related ingredients into the food. The third type of food that Rajasic people consume are foods that are very spicy, which are pungent in smell and those which create a
to Mankind’s Life !
What we eat speaks about what we are. When you are suffering from some chronic illnesses like diabetes and hypertension or any lever and kidney related ailments there are a number of restrictions that are imposed on the food that we consume. There are foods which taste bitter and sour, there are foods which are high on salt, pepper and other spices and thirdly there are foods that have excess masala content with a spicy taste. All these types of food has to be avoided if you are intending to turn sattvik and attain enlightenment.
The bitter foods that have excessive tamarind and other related ingredients should always be avoided. Salt is something that many doctors say to avoid. Excessive spicy foods also irritate the stomach and cause indigestion, ulcers and many other gastrointestinal problems. A person who is Rajasic is very ambitious and he loves the third variety of food that has a lot of spice and masala in them, which is mostly the non-vegetarian food. The purpose of eating is not to relish or get a happy feeling or to derive satisfaction but it is to keep the body healthy and strong. “Eat to live, do not live to eat.” Thus we should take food that only helps in maintaining good health, and has a positive impact on the mind, which is possible only through sattvik foods.