Chapter 6 Dhyana Yoga Verse 1 Shloka Uddharedaatmanaatmaanam naatmaanamavasaadayet; Atmaiva hyaatmano bandhuraatmaiva ripuraatmanah. Translation Let a man lift himself by his own Self alone; let him not lower himself, for this self alone is the friend of oneself and this self alone is the enemy of oneself. Interpretation This is the beginning of the DhyanaContinue reading “Chapter 6 Dhyana Yoga Verse 1”